At Fortitude, we believe in equipping you with tools that deliver real results. Creatine Monohydrate stands out as one of the most researched and effective supplements available, offering benefits that extend beyond muscle gains to cognitive enhancements.
Physical Performance: Proven Strength
Creatine is renowned for its ability to boost strength and power. Studies indicate that creatine supplementation can lead to improvements of 10–20% in maximum strength or power efforts upon saturation, translating to more effective training sessions and better long-term results in muscle mass and power production .
Cognitive Benefits: Beyond the Gym
Recent research has expanded our understanding of creatine's impact on brain health:
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Memory and Attention: A 2024 meta-analysis found that creatine supplementation significantly improved memory and attention in adults, particularly those aged 18–60 .
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Processing Speed: The same study noted enhancements in information processing speed, suggesting that creatine supports quicker cognitive responses.
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Mental Health: Emerging evidence suggests that creatine may alleviate symptoms of depression, offering a potential adjunct to traditional treatments .
Fortitude's Creatine Monohydrate: Pure and Effective
Our Creatine Monohydrate is sourced from a leading global manufacturer, ensuring purity and consistency. It's the same form used in numerous clinical studies, providing you with a supplement that's both trusted and effective.
Incorporate Creatine into Your Routine
For optimal results, a daily dose of 3–5 grams is recommended. Fortitude's Creatine Monohydrate mixes easily with water or your favorite beverage, making it a seamless addition to your daily regimen.
Experience the full spectrum of creatine's benefits with Fortitude. Elevate your physical performance and support your cognitive health—because true strength encompasses both body and mind.
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Avgerinos, K.I. et al. (2018) – Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/29704637 -
Avgerinos, K.I. et al. (2024) – Creatine supplementation and cognition in adults: An updated systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/39070254 -
Vox Health (2024) – Why researchers are studying creatine for treating depression
https://www.vox.com/health/410049/research-creatine-powder-supplement-benefits-treat-depression -
Kreider, R.B. et al. (2017) – International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z -
Rawson, E.S., & Venezia, A.C. (2011) – Use of creatine in the elderly and evidence for effects on cognitive function in young and old
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ -
Fitness Simplified (2024) – Creatine Explained: Updated Guide on Usage, Benefits, and Myths
https://www.fitnesssimplified.org/nutrition/creatine-explained-2024-update